815 Orienta Ave. Suite 1030 Altamonte Springs, FL 32701

Supporting your Child through Divorce

Supporting your Child through Divorce

Supporting your Child through Divorce


Divorce is a difficult and emotional process for everyone involved, especially for children. As a parent, it is important to consider the needs and feelings of your children during this time. While it may be challenging, there are some ways to support your child through divorce and make the transition easier for them. In this blog post, we will discuss some strategies that you can use to support your child during divorce.


1. Keep Communication Open

One of the most important things you can do is to keep communication open with your child. Make sure they know that they can talk to you about their feelings, concerns, or questions. You should also encourage them to express their emotions and thoughts without judgment or criticism. Remember that they may be feeling confused, angry, or sad about the situation, so it's important to listen and provide support.

2. Maintain a Routine

It's essential to maintain a routine for your child during a divorce. Children thrive when they have structure and stability in their lives. Try to keep their schedules as consistent as possible, with regular meal times, bedtimes, and activities. This can help them feel more comfortable and secure knowing what to expect each day.

3. Avoid Conflicts

Divorce can be a difficult and stressful time, which can lead to disagreements and conflicts. It's important to avoid involving your children in any disputes or conflicts between you and your ex-spouse. This can create anxiety and emotional distress for your child. Instead, communicate directly with your ex-spouse about any issues or disputes and try to resolve them amicably.

4. Seek Professional Help

If you feel overwhelmed or unsure of how to support your child through divorce, consider seeking professional help. A therapist or counselor can help your child cope with their emotions and provide them with tools to handle any challenges that arise during the process. It can also be helpful for you to seek support from a therapist or counselor to help you manage your feelings and emotions.

5. Stay Positive

Lastly, remember to stay positive and hopeful for your child during the divorce process. While it can be a challenging time, it is important to remain optimistic about the future. Try to focus on the positives and remind your child that they are loved and supported by both parents. Celebrate their achievements and encourage them to pursue their interests and hobbies.



Supporting your child through divorce can be challenging, but it is crucial for their well-being and emotional health. Keeping communication open, maintaining a routine, avoiding conflicts, seeking professional help, and staying positive are all essential strategies that can help your child cope with the separation. Remember that your child is watching your behavior during this time, so it is important to model healthy coping mechanisms and positive attitudes. If you need legal assistance and are looking for a family law practice in Winter Park, FL, contact Frank Family Law Practice to schedule a consultation.