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Tips for a Healthy Divorce

Tips for a Healthy Divorce

Tips for a Healthy Divorce

No one goes into marriage if they believe it will fail, but the fact remains that nearly 50% of marriages end in divorce. Even though divorce is an emotional and challenging event, it is possible to have a healthy separation. Our experts on family law practice in Altamonte Springs recommend the following tips for divorcing in a healthy way.

Mediation, communication, and cooperation

When a marriage comes to an end, partners often experience various emotions, including fear, anxiety, grief, and anger. Sometimes these emotions can come out of nowhere and catch you off guard. This is a normal response, and the intensity of these emotions will subside over time. It is essential to be kind to yourself to manage the daily challenges of divorce easier.

Try not to see your divorce as a battle. You can usually avoid the need for court proceedings with mediation. Attempting to handle problems yourself can be self-defeating and frustrating because the issues that contributed to your separation will likely come up again during the divorce process. However, research confirms that mediation can help improve spousal relationships and emotional satisfaction. The process is also beneficial in meeting children’s needs.

Spending time talking with your estranged partner may be the last thing you think you need, but communication and cooperation will make the process easier and healthier for all parties involved. In addition, seeing a psychologist can help you and your partner make decisions together with a minimal level of conflict.

Sometimes it is challenging to recall vital details when emotions are involved. So, take note of things you want to discuss when you are not feeling overwhelmed. Then when you can talk with your partner, you have a guide to work from. If speaking in person is too hard, consider handling some of the negotiations through email.

When you share children

Divorce is not easy for kids, but research shows that they typically adjust well within a couple of years of the split. Conversely, children of parents who stay together in marriages with lots of conflicts tend to experience more issues than children of divorce. You can do a lot to help your children make the easiest transition possible, Do your best not to involve children in any conflict. Children are at a higher risk of social and psychological problems when exposed to ongoing parental disputes.

It can be helpful for parents to come up with a plan and discuss it with their children together. Keeping communication lines open will allow you to have honest conversations about how the family dynamic will change. Sudden changes can take a toll on kids. If possible, give them some notice before a parent moves out or moving them to a new dwelling. A few weeks will give them time to adjust to the idea and express any emotions that surface. It can be helpful to minimize as many life changes as possible in the months and years after a divorce.

Children do better when they can keep close contact with both parents. The research concludes that children who have a poor relationship with either parent have a more challenging time dealing with divorce. Educational programs are available for parents that will help improve parent-child relationships that can help kids cope better through the divorce process and the months and years following.

These are just a couple of tips for having a healthy divorce. Do not forget to take care of yourself, too. Accept support when people offer it and do things that make you feel good. Contact us today if you need a family law practice in Altamonte Springs. We are here to help you through the process and protect the interest of you and your children.